Level: Beginner

​

Sessions: 4 (1 per month)

​

Length of Sessions: 1.5 hours

​

Format: Discussion & Guided Meditation

​

Cost: $340

​

Location: Must be able to attend in person in Burlingame

​

Start Date: March 2026 (exact dates TBD)

​

Overview of sessions:

• Learn the basic principles of energy management:  Grounding, Centering, Releasing and Shielding

​

• Explore and re-balance your 7 main chakras

  • Think of Chakras as the main receptors that manage the flow of energy into and out of the physical body.

  • Each Chakra represents different aspects of our lives, and they connect directly to our physical bodies.  

  • When we are out of balance in an area of our life or are taking in external negative energy, it will impact the flow of energy in our chakras (which connect to our physical bodies), which can manifest as a physical issue.